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The sailing secrets that will help you win World-class sailor Jon Emmett, winner of the Radial Europa Cup series and the UK National Championships, has the sort of on-water experience that could improve the performance and speed of any type of boat. In this essential guide for racing sailors, he outlines the strategies that have made him a top-flight yacht racing tactician and dinghy sailing coach. Each chapter is divided into beginner, intermediate, and advanced sections, providing tactics suited to your individual skill level. Discover how you truly can become your own tactics coach, by structuring your training to achieve maximum results, both in practice sessions and races. Ideal for both beginners and advanced dinghy racers and even seasoned yacht racers, this practical guide contains the hard-won insights of a pro, designed to give anyone a strategic--and winning--edge.Includes offensive and defensive sailing tactics--illustrated with diagrams More than 100 diagrams help you understand lessons at a glance For the racing amateur or the sailor interested in discovering hard-to-find tips, Be Your Own Tactics Coach is an invaluable master class in tactics or an as needed chapter-by-chapter guide to answering key tactical questions.

Six million people in the UK, often unnoticed by the rest of us, provide unpaid care for disabled or elderly relatives, friends or neighbours. Their job is long, lonely and hard, yet there is limited support and no formal training. As a result, carers suffer frequent damage to physical and mental health. Oddly, though carers by definition are anything but selfish pigs, they are liable to feelings of guilt, probably brought on by fatigue and isolation. So Hugh Marriott has written this book for them - and also for the rest of us who don't know what being a carer is all about. His aim is bring into the open everything he wishes he'd been told when he Penrod free ebook first became a carer. And he does. The book airs such topics as sex, thoughts of murder, and dealing with the responses of friends and officials who fail to understand. This is a must-read for anyone involved with caring.

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Author: Jon Emmett
Number of Pages: 208 pages
Published Date: 24 Oct 2011
Publisher: Fernhurst Books Limited
Publication Country: Chichester, England, United States
Language: English
ISBN: 9780470973219
Download Link: Click Here
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